Stop and imagine quietly standing barefoot out under the open sky. Feel the dirt under your feet, a breeze tickling the back of your neck. As the sun warms your face, listen for the trickle of a stream nearby. Breathe.

Everything in nature is made up of five elements, Earth, Water, Fire, Air, and Space. They are the building blocks of the universe, as well as our bodies…everything is created with different combination of these five elements, including you.

Our day-to-day environment, life stressors, unbalance us. As the outside world’s environment changes, so do the elements within our bodies. Imagine if you could take a week to reestablish balance within